Personalised nutrition for midlife and beyond
Eat well. Live well. Age well.
Thrive in Midlife: Reclaim Your Energy, Focus, and Vitality
​Are you struggling with fatigue, brain fog, or digestive discomfort?
Do you have concerns about cholesterol or blood sugar levels?
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These aren't just random symptoms—they're signs that your body's nutritional needs are changing. My role is to be your guide in understanding these changes. Together, we will create a personalised nutrition and lifestyle strategy tailored to your unique midlife needs. This isn't about restrictive diets; it's about understanding your body and giving it what it needs to thrive.
Take control of your health and start feeling like yourself again—because healthy ageing begins from within!
Hi, I'm Debra
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I’m a London-based, Registered Nutritionist and Nutritional Therapist, specialising in midlife health for both men and women. My practice is rooted in evidence-based nutrition, tailored to support cognitive function, metabolic balance, heart health and long-term vitality. I provide clear, practical guidance—free from fads or restrictive extremes—to help you optimise your health with confidence. I offer consultations online and in person from South East London
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Enhance brain function, memory, mood, and focus
Support heart and metabolic health
Relieve digestive discomfort
Midlife health made simple
I work with individuals wanting to:
Navigate menopause
with confidence
Optimise longevity
and wellbeing
My approach to your health
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Personalised and practical – realistic strategies that fit your life, not the other way around.
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Rooted in science – My guidance is based on evidence-based, functional nutrition that aims to address root causes.
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Whole-body wellness – We'll nourish you from the inside out—supporting energy, hormones, digestion, cardiometabolic health and more.
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Empowering knowledge – My goal is to help you understand the "why" behind your choices so you can build confidence and create lasting change.
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Guidance without judgement – Your journey, your pace, with compassionate support every step of the way.
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Getting started is simple
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Book Your Free Call - Take the first step with a free call to discuss your goals and ensure we're the right fit to work together.
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The Initial Consultation - A deep-dive into your health history, lifestyle, and symptoms so we can begin to understand the potential root causes of your health challenges.
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Your Health Blueprint - We'll work together to build your personalised nutrition and lifestyle plan, using all the key insights from our consultation.
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Build Lasting Momentum - Through regular check-in calls, we'll implement your plan by focusing on 1-3 manageable goals each week. With ongoing support, we turn these small steps into effortless habits for lifelong wellness, without the overwhelm.
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